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7 on 7 rules

7 on 7 PASSING RULES

TEAMS:
Teams consist of 10-14 players together with 1-3 adult coaches.

TIME: All games will be 40 minutes in length with a running clock... There will be a 25-second play clock in effect. In case of injury the clock will stop at the discretion of the Referee, if that occurs the player must leave for at least one play.

FIELD: The playing field will be 40 yards in length, plus a 10-yard end zone.

POSSESSION OF THE BALL: All possessions start at the 40-yard line. No matter where the defense stops the offense, they take over at the 40-yard line.

PLAY: Each team will have 6 or 7 players on the field at all times. there will be no center, but rather an extra receiver who will be one of the three offensive players on the line of scrimmage.

Play begins when: The ball is snapped to the quarterback or when the Quarterback slaps the ball. A play in progress at the final whistle is completed. The game cannot end on a defensive penalty, unless the offense declines it. Play ends with flag pull touch below the neck.

Substitution: Regular substitution rules apply.

No running plays allowed: Everyone is eligible to receive passes.

Passing: The Quarterback has 4 seconds to release the ball, or it is blown dead, returning to the line of scrimmage for the next down. There is no rushing the Quarterback or crossing the line of scrimmage, until after a pass is thrown. Double Pass: Double passing is allowed, but there must be one forward pass across the line of scrimmage within 4 seconds.

Downs: Only one first down per series is possible, achieved when reaching the 20-yard line within 3 downs and 4 downs to score.

SCORING: Touchdown scores 6 points 1 extra point by passing from the 5-yard line 2 extra points by passing from the 10-yard line

Interception returned for Touchdown 6 points

No fumbles, the ball is dead if it touches the ground

PENALTIES: Any flagrant contact is cause for immediate ejection. As always, any unsportsman like conduct is also cause for ejection. The Referees decision is final on all plays, there will be no tolerance for arguing, and only a coach may ask for a rule clarification. Coaches control profanity. Coaches are expected to eliminate profanity on their team.


OFFENSE: Blocking or Holding: 10 yards from line of scrimmage, loss of down, ejection for contact violation. Illegal Motion: 5 yards Offensive Pass Interference: 10 yards from line of scrimmage and loss of down Delay of Game: clock stops, 10 yards from line of scrimmage and loss of down

DEFENSE: Tackling or Holding: 10 yards from line of scrimmage, automatic first down ejection for contact violation. Offsides: 5 yards from line of scrimmage, automatic first down Pass Interference:  spot foul, automatic first down Illegal Rushing: 10 yards from line of scrimmage, automatic first down Delay of Game: Clock stops, 10 yards from line of scrimmage

ALL PLAYERS MUST WEAR A SOF SHELL HELMET

OVERTIME: A tiebreaker will occur, with a flip of a coin to determine possession. Same as flag rule

What is 7 on 7 Football?

7 on 7 Football bridges the gap between flag and tackle for the first time. Inspired by the NFL's high tempo, low impact, assignment and scheme-focused approach to practice, Playing 7 on 7 is the ideal experience to develop true football fundamentals with contact. The value lies in the development of advanced football skills while keeping the head out of the game.


Championships are won in the offseason.

Let's see who is willing to put in the work.

7 on 7 Football is the ideal offseason training option for your tackle football program. Because 7 on 7  involves all positions - not just the skill positions - your players can work on schemes, technique, and timing, preparing them for the upcoming season in ways never available before.

The Basics
  • 7 v 7 play
  • Five (5) WR/RB, one (1) QB
  • Traditional point values & 1st downs
  • Soft Shell helmets 
  • Tackling via flag belts 
The Benefits
  • Scheme work for skill positions
  • Gameplay mechanics with contact
  • Route running/ Covering skill/ 
  • Bump & run / press coverage techniques
Play the Game
  • in gear worn by HS, College, & Pro teams
  • to develop football skills in all positions
  • because it is FUN & you love football
  • with added protection

7 on 7 Football fills the gaps between Flag Football and traditional tackle football, and presents a safe, cutting-edge solution to the following dilemmas:

I'm a parent who isn't ready to let my son/daughter play tackle football. But, I'm looking for something a little beyond traditional flag football. I'm looking for a sport that will introduce limited contact in a controlled setting, while still giving my son/daughter an idea of what tackle football would be like.

I'm a flag football player. I'm not looking to make the jump to full tackle football yet. But, I am interested in trying a new flavor of football that brings in more advanced football skills like Route running, press coverage and more.

I'm a tackle football coach, and I need a way for my team to train together in the offseason in a realistic, game-like setting.

 

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